A large part of controlling abdominal fat starts with the liver. That is, if we can help the liver control toxins, the liver will in turn be better able to eliminate fat as waste. One of the signs the body is accumulating toxins is when there is excessive fat buildup, especially in the stomach area. This is a way the body protects its vital organs, as when toxins begin to build, the body produces fat as a place to store these toxic wastes to prevent them from harming our life-supporting organs. And it will be hard to eliminate this stubborn belly fat until the risk of toxins to the body is reduced.

Unfortunately for most of us, our levels of toxic buildup are at a point where the body cannot remove them naturally and only through dieting. Certainly a proper diet plan can go a long way to controlling toxins, and after the body has had a chance to detoxify itself a system of preventive maintenance is necessary. But due to the environment we live in and the foods we consume, it is a battle that must always be fought. To know how to fight these toxins, it is important to know where they originate from. The following are a few sources:

Food additives and preservatives
Detergents and fumes from adhesives and car exhaust
Hormones and antibiotics from non-organic food Read the rest of this entry »